You’ve watched the videos and tried the programmes. Then comes the part where you wonder if you should change your split, add more sets, eat more, eat less, or start over.
There’s always another opinion. Sometimes what helps most is having someone to talk it through with, then giving the decision long enough to see if it works.
I’ll tell you what’s working, be straight with you when something needs to change, and help you figure out what to do next.
Clarity over complexity.
We’ll make a plan, focus on what matters, and give it a fair chance before a YouTube video talks you into changing it.
Honesty over hype.
I’ll celebrate the wins with you and tell you when something needs work.
Consistency over perfection.
Missed a session? We’ll look at what got in the way and figure out what you can do next week.
03 / HOW IT WORKS
01
We figure out where you are.
We’ll talk about your goals, training experience, schedule, equipment, and what’s been holding you back.
02
We make a plan.
I’ll build a programme around your goals and the time and equipment you actually have.
03
We review and adjust.
In weekly check-ins, we’ll look at your progress, talk through what’s working, and adjust the plan when we need to.
04
We keep moving forward.
When questions come up or life changes your plans, you’ll have someone to work through it with.
I know what it’s like to have plenty of information and still wonder if you’re doing the right thing. I care about looking better and getting stronger, and I want training to fit into the rest of my life. That’s the approach I bring to coaching.
You’ll get a personalised programme, weekly check-ins, and feedback you can actually use. We’ll make adjustments as you progress, and you can message me between check-ins when you need help with a training decision.
You do the lifting. I’ll help with the rest.
Tell me a little about where you are, what you’re working towards, and what’s been getting in the way. We’ll see if I can help.
Let’s make a plan →
No pressure. No hard sell. Just a conversation.